Hannah Brown is back and in this conversation we have a deep, honest and open chat about how we each have normalized our menstrual cycle in the home. Two different homes, two different countries, two different sets of trial and error, but the main theme stays the same - getting everyone involved…that means the men and younger boys in the home too. In this episode we will share our thoughts on how to engage the opposite sex in the home to understanding your cycle so that you can put to practice the theory of cyclical living and truly show up as who you are without fear or shame.

Jessica Medellin joins us today to talk all about how we can Emotionally support young women as they embark on their period journey, as well as how this same work can help older women heal their inner child around menstruation. 

Darci Hawxhurst joins us on the podcast to share what is metabolic health and how as women we can support our hormone health with creating metabolic flexibility. Making shifts to support our metabolic health not only takes us to a place of thriving, it also puts us in a place to be able to hear our bodies messages and create deep wellness as we age.

When you hear pelvic floor, do you immediately start doing those kegle exercises that have become almost automatic. Well today on the show we have a pelvic floor expert, Keeley Smith, talking to us all about other resources to help us tap into our pelvic floor health that does not require us to imaging pulling our pelvic floor up like an elevator (we all have heard that cue 🤣). Let’s dive into Hypopressives!

Today we have a special guest sharing her story on building her family with donor eggs. Infertility can be incredibly heartbreaking and it sometimes forces us to look at alternative ways to build our family. Laura so beautifully and openly shares her journey of how this was her story.

This week on the podcast we have Madeline MacKinnon joining us to chat all about the Dutch Test. The Dutch Test is the leading hormone test that tests your hormone levels and gives you in depth analysis of what is happening with your hormone health. This test blew my mind about what was happening in my own body and today on the podcast you get to hear all about my results and how Madeline helped me balance my hormones.

Today, Emily with Moujamoon join’s us to share wisdom about the healing power of our cycle and how our menstrual cycle is not something to fear or worry about, but rather to get curious about. She shares beautiful insight on irregular cycles, the powerful tool of charting and how our bleed is our body’s way of preparing us for the other big passageways that we will encounter in our life. As she states “Let’s take the stress out of the what the hell is going on” question that so many of us face as bleeding women.

When I met Toni she wasn’t exactly someone who was seeking to understand her menstrual cycle or really even cared about it. But after one brave step of interviewing me, she was blown away about what was happening in her body and how her hormones were actually very intelligent. From this moment on our relationship has deepened and she has become such an important person in my life. Join us in this 2-part chat were we laugh, share, and talk all about how cycle awareness has changed our lives.

When I met Toni she wasn’t exactly someone who was seeking to understand her menstrual cycle or really even cared about it. But after one brave step of interviewing me, she was blown away about what was happening in her body and how her hormones were actually very intelligent. From this moment on our relationship has deepened and she has become such an important person in my life. Join us in this 2-part chat were we laugh, share, and talk all about how cycle awareness has changed our lives.

What is feminine energy and masculine energy? How does it play into our life? This week on the podcast Melanie Swan shares her perspective on masculine and feminine energy and why as women we need to reclaim the masculine within us as part of our healing.

In this weeks episode I have Hannah Brown joining me to discuss and share wisdom on the parallels of puberty and perimenopause. We will explore topics from first bleeds, to menstrual shame to understanding the power of menstrual story work.

If having a healthy relationship with the women in your life is important to you and if you deeply desire to raise strong girls that don’t take sh*t, then you need to upgrade to a modern man who isn’t afraid of a little blood (or hormone fluctuations).

You have the opportunity to make a huge impact in your daughter’s life and here is why

Today on the podcast we are chatting about Sexual Reclamation with Elizabeth Caliva. For too many of us women, we struggle with pleasure - we struggle in receiving it and even in how to ask for it. Elizabeth explores why this is and how we can begin to reclaim our sexuality!

The dreaded P word - Puberty - is one that most parent’s are nervous about navigating. Our sweet little girl overnight grows up and our relationship with her becomes very complicated. But what if there was a way for our relationship to deepen, to become richer! In today’s episode we are going to talk about puberty and why it’s important for our daughter’s to be educated on their cycle in a new and empowering way.

In this episode I am going to share 3 tips on how you can start to shift from defeated on your fertility journey to feeling supported and back in a state of hope. You are far from broken, you just need the right tools to feel different and to know that you have choice.

I know all to well how it feels to be diagnosed with a fertility issue that makes you feel broken and hopeless on your journey to being a mother.

I had 3 ectopic pregnancies

I was told I would not have a successful pregnancy without surgery and IVF

BUT I found a way….

I crafted my perfect holistic team of professionals to help me heal and to give me hope on my journey.

If you have been struggling to get pregnant or are living with a devastating fertility diagnosis, then you will want to tune into this weeks episode to hear my story of overcoming fertility issues and building my family of 3 kids without medical intervention.

So many of you asked for more information on period products…

Disposable vs Re-Usable

Pads vs Tampons

What about period underwear

And what the heck is free bleeding

In this episode, I give you the low down on my personal opinion on all these products, how they affect my body, and what I personally use. I can honestly say that Period Positivity has created an era of so many great options for our bleed time. Gone are the days of the commercials only promoting blue liquid poured on Always Pads.

In this episode I want to dive into how we can start to take the small steps in reclaiming the Divine Feminine. How can we start living more fully into our power and healing the parts of us where we hold shame, doubt and fear.

In this episode I will share the bad (or not so in alignment) choices I made, how it effected my bleed and what I learned from it. Hopefully this will help you get curious as to how you too may be living out of alignment with your hormones which could be affecting your bleed days.

Let’s be real, summer is a whole lot of fun that often results in burnout. This isn’t necessarily a bad thing, but there are ways we can jump with two feet without feeling destroyed by the end of it. In this episode we are going to look at my 3 tips to keep you enjoying all that summer has to offer while meeting your body with what it needs to regulate and stay balanced.