Written By Kate Nguy

Episode 42: How These Pelvic Floor Tools are Reviving Women with Keeley Smith

When you hear pelvic floor, do you immediately start doing those kegle exercises that have become almost automatic. Well today on the show we have a pelvic floor expert talking to us all about other resources to help us tap into our pelvic floor health that does not require us to imaging pulling our pelvic floor up like an elevator (we all have heard that cue 🤣).

Keeley Smith has been working as a physio for over 20 years. She loves being active and has enjoyed everything from swimming, rowing, dance and horseback riding to Cross Fit and Brazilian Jiu Jitsu. Keeley's own experience with pelvic floor injuries has helped her understand the work and patience it takes to get back to feeling like yourself and doing what you used to do. And the fear of making it worse! Her exercise prescriptions, hands on work, and acupuncture techniques provide an efficient program to get you back to health.

In this episode we chat about:

  • Hypopressives and how we can learn to train the automatic function of our pelvic floor

  • How the work of hypopressives helps with pelvic floor health including helping with struggles such as painful sex, endometriosis, painful periods, perineal tears, and trauma to the pelvic floor

  • How tailbone issues can be cared for with hypropressives and Mayan Abdominal Massage

  • And finally why every women needs to know about these tools

RESOURCES:

  • You can find Keeley at Foxglove Wellness (click here) or Empowered Fit (click here)

  • Follow Keeley on Instagram @secretpelvis

  • Grab your free charting journal


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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