The Hormone Reset
Bringing You From Burnt Out to Balance in 12 Weeks
Work one on one with me to create a personalized coaching program to balance your hormones, master stress, and unlock your energy through the power of cycle-syncing.
Does this sound familiar?
👉 You wake up already feeling exhausted, and no amount of coffee can get you through the day.
👉 Overwhelm and burnout have become your norm, and you can’t remember the last time you felt excited about life.
👉 Your period feels like a monthly battle—with painful cramps, mood swings, and symptoms that disrupt your life.
👉 You’re entering perimenopause and feel blindsided by your body’s changes - weight gain, brain fog, and don’t forget the RAGE.
👉 You are curious about cyclical living and how this could transform your energy level, burnout + overwhelm
👉 You’re tired of the hustle culture’s "do more" mentality and want a way to feel grounded and energized, not in a race that you feel you can never win at.
If any of this resonates, you’re in the right place. I’ve been where you are—feeling disconnected from my body, battling exhaustion, and wondering if I’d ever feel like the old me again. That’s why I created this personalized coaching experience—to guide women like you back to balance, vitality, and joy.
It’s time you started living a life that fills you up…
Unlike cookie-cutter wellness advice, my one-on-one coaching is designed to support YOU—your unique body, cycle, and life. Together, we’ll uncover the root causes of your burnout and create a plan to reclaim your energy, balance your hormones, and live in sync with your natural rhythms.
Here’s how we will get you from Burntout to Balanced
Cycle Awareness & Hormone Syncing
We’ll explore how your hormones fluctuate throughout the month and how these shifts impact your energy, emotions, and productivity. Using cycle-syncing methods and hormone hacks, I’ll help you align your life with your natural rhythms, so you feel supported and energized at every phase.
Deep Health Insights
Together, we’ll connect the dots between your symptoms—from PMS to perimenopause—and their root causes. By understanding how hormone balance affects every aspect of your health, you’ll gain clarity and confidence in making choices that support your well-being.
Nervous System Regulation
Burnout isn’t just about doing too much; it’s often a response to chronic stress and a dysregulated nervous system. We’ll work on calming your nervous system, healing the effects of hustle culture, and creating lasting resilience.
I have been there—that rock-bottom moment when it all feels too much. Juggling three kids, building a business, and trying to keep a marriage thriving, while still managing the household, finances, medical check-ups, extracurricular activities, homework—the list just keeps going.
I’d love to tell you that I hit rock bottom, pulled myself out, and went on to live a perfectly balanced life. The truth? My 30s were a roller coaster of burnout, feeling like I was losing myself, negotiating balance through living cyclically, and then feeling burnt out all over again. But what I learned through these experiences was invaluable.
Burnout as a working mom in a patriarchal system—where women’s to-do lists only grow longer—taught me how to spot the signs before it hits and build a toolbox of resources to maintain balance. I’ve stepped into my 40s living the life I dreamed of—vibrant, aligned, and grounded—and I want the same for you.
As a Women’s Hormone & Wellness Practitioner, nothing is more important to me than helping woman thrive though understanding their body and finding the tools to help them thrive.
Over the past decade, I’ve turned every stone to uncover why women are burning out at extreme rates and how this constant level of stress exacerbates menstrual-related conditions and perimenopause symptoms.
I’ve been privileged to train with incredible women worldwide, including Nicole Jardim in her Women’s Hormone Health Certification Program, Claire Baker at Cycle School, Alexandra Pope with the Red School, Miranda Gray through her Female Energy Awakening Programs, and Tiffany Cruikshank in her Women’s Health Yoga Therapy Course.
I’ve also attended masterclasses with experts like Dr. Jolene Brighten, Dr. Lara Briden, Lisa Hendrickson-Jack, Britney Marsden (the PMDD Chick), Dr. Carrie Jones, and Katie Edmonds. This depth of training and my lived experience make me uniquely equipped to guide you on your journey to reclaim your energy, balance your hormones, and thrive.
Our sessions together are uniquely designed and crafted with your specific life and cycle in mind.
What Will You Receive in
The Hormone Reset Coaching Program
Personalized Guidance: Every session is tailored to your needs, goals, and unique hormonal patterns. We will meet bi-weekly during our 3 months together to delve deep into your cycle trends and uncover the patterns your body is communicating to you.
Learn How to Chart Your Cycle: You'll learn the art of charting your cycle with ease. Cycle Charting will be the key for you to learning how to flow with your shifting hormones.
Root Cause Healing: We don’t just manage symptoms; we address the underlying issues causing your exhaustion, overwhelm, and burnout.
Empowerment: You’ll gain the tools, insights, and confidence to support your body and create a life that feels aligned and sustainable.
Ongoing Support: Beyond our coaching sessions, you'll have access to ongoing support via private messaging on WhatsApp. From actionable plans to compassionate accountability, I’ll be with you every step of the way.
When you invest in this coaching experience, you’re investing in your health, happiness, and future. Here’s what’s possible…
Wake up with energy and excitement for the day ahead.
Feel in tune with your body and confident in navigating your cycle and hormones for stress management.
Experience relief from period symptoms, hormonal imbalances and Perimenopause chaos.
Create boundaries that protect your time and energy.
Shift from burnout to balance, thriving in both your personal and professional life.
Feel grounded, calm, and resilient, even during life’s challenges.
Deepening your relationship with your partner and kids in a way that fulfills you.
Are you ready to Break Free from exhaustion, overwhelm, and burnout and start living the Life of Your Dreams?
The Investment
3 Months of Hormone Wellness support that will transform your Burnout into the Balanced Life you desire.
One-Time Full Payment
6 Cycle Coaching Call’s with me (bi-weekly)
Handouts & cycle charts
Referrals to other holistic practitioners
Online Private Portal with replay’s, recommendations, and handouts
4 Months access to your Private Portal
$947
3 Monthly Payments
6 Cycle Coaching Call’s with me (bi-weekly)
Handouts & cycle charts
Referrals to other holistic practitioners
Online Private Portal with replay’s, recommendations, and handouts
4 Months access to your Private Portal
$320 per month
Getting started is easy! Simply click the button above to fill out a short questionnaire and book your FREE Hormone Reset consult call. During our chat, we’ll explore your goals, challenges, and how this program can support you. Afterward, I’ll send you the payment link, and we’ll kick off your journey to balance and vitality!
Looking for Extra Hormone Support with Hormone Yoga Therapy?
Add on Hormone Yoga Therapy to Your Coaching Package
With this add-on you will receive a library of custom sequenced yoga practices and one on one hormone yoga therapy sessions with me. This is the perfect package if you need extra guidance on healing menstrual + hormonal imbalances that are causing specific conditions in your womb space such as endometriosis, fibroids, PCOS, painful periods, and transitioning into menopause.
It includes:
👉 5 - 90 min Yoga Therapy Sessions, where we dive in deep into looking at how the previous yoga practices have been shifting your menstrual cycle and any noticeable hormone shifts. These sessions are enriched with strategies to bring balance to your body through movement and mind-body practices.
👉 You will have access to your own private portal on my online studio that will hold your full library of videos, meditations, session notes, and handouts. You have full access to this library for 6 months.
👉 BONUS of 2 extra months access to your portal
👉 Plus as a BONUS you will receive a Womb Healing Package from me of some of my favourite products (value at a $100)
For an Additional Investment of $ 600
Commonly Asked Questions
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If you are local (Edmonton, AB) and would like to meet in person at my home based studio, we can definitely meet in person. However, all this work can be done through zoom as well.
If we meet on zoom, our zoom calls will be recorded and your will be provided a replay video in your online portal that you can re-watch as much as you like while you have access. You get full access to all material for 4 months from the date of our first session together.
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No. I try to have one evening and every second Sunday open for coaching sessions. I also have 2 weekday morning to see you as well.
I am a mom of 3 kids so I try to work around school schedules and when I have childcare support. If you cannot find a date on my booking system that works for you, reach out and I am positive we can find a time that works for both of us.
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I cannot wait to meet you and help you figure out if this coaching program is the right fit for you.
To get started, fill out the short application form to share more about your goals and challenges. At the bottom of the form there is a link to book your FREE Consult Call with me. This 30 minute calls is a time to answer your questions and ensure that the program is a good fit for your needs.
If after the call you are ready to join, I will send you your payment link and we can get started right away.
Please note that I only take on 3 new clients a month to ensure I am providing you with the best support possible on your healing journey.
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You have access for 4 months from the day we have our first session. If you are adding on the Hormone Yoga therapy, you will also receive a bonus extra 2 months access.
If you want continued access, you can purchase add on sessions that will extend your time in your portal. We talk about this at the end of our 3 months when we review your goals and achievements.
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All you need is a computer or phone for our zoom calls.
If you are adding on Yoga Hormone Therapy, then you may want to get a few basic yoga props. I can provide you links of where to purchase (I even have a few discount codes). I will also provide suggestion on household items you can use instead as well. Towels, pillows and blankets can make great props.