ARE YOU READY TO

Discover the Secret to Syncing with your Hormones and Living a Life of Joy, Balance + Passion

Join Living In FLOW

DOES THIS SOUND LIKE YOU

You Are One Person Keeping All The Balls In the Air For Both Work + Family And Feeling Exhausted

Do you often find yourself caught in the chaotic whirlwind of life, desperately trying to keep up with the demands of being a mom, managing your home, and excelling at work?

Is there not enough hours in the day to be in all the places and do all the things you committed yourself to do, which then leaves you feeling stretched thin and unable to find time for yourself at the end of the day?

Is the relentless pursuit of perfection combined with societal expectations placed on you to excel in every aspect of your life create a deep sense of pressure that turns into regular burnout?

Is your hectic lifestyle impacting your relationship with your partner, leaving you daydreaming if you can rekindle that spark or leaving you questioning if you will remain in a relationship that feels more like roommates?

IT DOESN'T HAVE TO BE THIS WAY

What if you could live a life of balance and self-care, reclaiming your passion for work, becoming the mom you've always wanted to be, and nurturing a sizzling relationship with your partner?

Imagine a life where you effortlessly navigate the challenges of daily existence, knowing exactly why you are feeling the way you are and what you need to stay balanced, while having the tools to ride the waves of your hormonal shifts with ease.

AND IMAGINE IF YOU COULD…

Use the phases of your cycle as a guide to understanding what activities you would excel at and when, so that you were no longer feeling overwhelmed at a never ending to do list that was sucking all your energy and joy.
Understand how your unique rhythm influences your stress levels. Implementing practical strategies to manage stress effectively, while promoting mental and emotional well-being.
Build a cycle-syncing plan that brings balance to every aspect of your life. From personal well-being to relationships and work, achieve equilibrium that lasts.
Infuse your life with joy and pleasure by leveraging your hormonal wisdom. Experiencing a deeper connection to yourself, allowing you to savor the moments and find delight in the everyday.

INTRODUCING…

Living In FLOW

Hormone Hacking for Thriving Parenting, Relationships + Work

Join The January 2025 Session

This transformative 12-week program is designed to guide you through a journey of self-discovery, empowering you to harness the innate wisdom within you and your unique rhythm. It's time to let go of the outdated beliefs that keep you exhausted and embrace a new way of living in alignment with your hormonal shifts.

What Living in Flow Offers You:

✨ Hormone-Hacking Wisdom: Uncover the secrets of your menstrual cycle and learn to leverage the distinct shifts during your hormonal fluctuations to create powerful hormone hacks.

✨ Cycle Syncing Mastery: This is more than just tracking your cycle; it's about tuning into your unique rhythm. Understand why you feel, behave, think, stress, or need specific care at different times of your cycle.

✨ Relationship Revival: Develop a cycle-syncing plan that breathes life back into your relationship, fostering deeper connection, intimacy, and joy.

✨ Mindful Parenting: Discover how to parent in a way that encourages rest and self-care, allowing you to be the mom you deeply desire without sacrificing your well-being.

✨ Passion and Balance at Work: Rekindle the flame of passion in your professional life by aligning your work with your natural hormonal cycles. Find balance and fulfillment in every aspect of your career.

SO WHAT’S INSIDE

Here’s what’s included:

Module 1 (weeks 1-4)

Parenting Made Cyclical

In module 1 we will explore how to use your cycle to find balance and rhythm as a parent (for both younger kids and for teens). You will learn a holistic approach to parenting by integrating the principles of hormonal awareness, self-care, and mindful communication. Discover how to communicate your cycle and your cycle needs to your children so that you can ensure you are honouring your energy shifts and resting when resting is needed. A well cared for mom leads to a more harmonious family life.

Module 2 (weeks 5-8)

Nourishing Relationships For Deeper Connection

Are you wanting to deepen your connection, have better communication tools and feel seen in your relationship? Understanding your cycle and sharing this wisdom with your partner can be a game changer. No longer will it be a guessing game in how they can better support you. Instead you will give them the manual to understanding YOU in all your seasons. By breaking the silence on your cycle, you both will have new tools to navigate conflict, understand the subtle shifts in your hormonal cycle and adjust how to help in the home so that you both have balance. These practical and simple tips SAVED MY MARRIAGE!

Module 3 (weeks 9-12)

The Cyclical Working Woman

In this module we will deepen what you have learned about your cycle and your unique rhythm and implement this wisdom into key strategies for working more efficiently to reclaim hours in your week and reduce work burnout. This unique approach to work will empower you to navigate the demands of the workplace with greater awareness, resulting in improved productivity, enhanced well-being, and a more balanced and fulfilling work life.

“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.”

— Rupi Kaur

Living in FLOW will give you

Renewed Energy and Vitality: By aligning with your natural rhythms, you'll discover newfound energy to tackle the demands of daily life with vigor.

Improved Relationships: Develop a cycle-syncing plan that revitalizes your relationship, allowing for deeper connection and creating a supportive environment for mindful parenting.

Passion Reignited: Rediscover the passion in your work life. By aligning your professional activities with your hormonal cycles, you'll find renewed enthusiasm and balance in your career.

Mindful Parenting Skills: Acquire tools and strategies to parent in a way that encourages rest and self-care.

Empowerment + Confidence: As you learn to navigate life in flow with your hormonal shifts, you'll gain a sense of empowerment and confidence.

This 12 week course will begin January 9, 2025.

Save with Early Bird pricing until December 27th

One-Time Full Payment

7 Live group zoom calls with me
3 Core Modules each with weekly pre-recorded video’s released
Handouts & Worksheets

$797 (Reg.)

Early Bird Pricing $647

Join Now

3 Monthly Payments

7 Live zoom calls with me
3 Core Modules each with weekly pre-recorded video’s released
Handouts & Worksheets

$275 (Reg)

Early Bird Pricing $218

Join Now

But That’s Not All…

You Also Get These Bonuses

FAST ACTING BONUS (Register BEFORE December 15)

Replenish Course (lifetime access)

(value: $97)

Enhanced Self-Care Practices with Replenish. Break free from the cycle of neglecting self-care and learn personalized self-care rituals that cater to your needs at different phases of your cycle, promoting overall well-being.

BONUS 1 For all Registrants

Private Podcast

(value: $200)

I know just how busy life is, which is why I am offering the bonus of having the FULL Living in FLOW course (pre-recorded content + replay’s of our calls) on a private podcast for members. This way you can listen to the course on the go…in your car, on your walk, or making lunches. This will help keep you inspired and moving forward on implementing cycle wisdom into your everyday.

BONUS 2 For all Registrants

Monthly Yoga Nidra

(value: $37)

As modern women we are rest deprived! This program is about reviving you - bringing you back to a place of balance, which is why I am gifting you the bonus of Rest! Yoga Nidra, also known as yogic sleep, is a powerful tool to help your physical body feel replenished. According to research, 30 min of Yoga Nidra can equal up to 4 hours of deep sleep. While you are a member of Living in FLOW, you will receive a monthly Yoga Nidra recording to nourish you!

BONUS 3 For all Registrants

2 Months of Extended Access

(value: $500)

I get it…you sign up for a course and then life happens and you fall behind. I truly want you to have the time to put into practice what you have learned in this course and to not feel rushed. This is why I am giving you full access to this course for an extra 2 months! Now you can take your time, go back and re-watch / re-listen to all the material and calls so that you feel confident to crafting your cyclical plan.

Enroll Now + Receive This Bundle of Bonus’

Ready to reclaim your energy + invite balance back into your life?

this is for you if:

You are feeling overwhelmed, exhausted, or experiencing burnout from the demands of daily life.

You are a mom who find themselves juggling the responsibilities of home, work, and family life and is feeling overwhelmed by it all.

You are curious about your menstrual cycle and about hormone balancing though understanding how the 4 phases of your cycle impact you.

You’re looking for tools to rekindle the connection in your marriage / partnership, so that you can communicate your needs and feel heard.

this is not for you if:

If you are wanting a program to heal menstrual disruptions and medical diagnosis.

You are not interested in self-reflection. This program is a deep exploration of your own needs, desires, and rhythms.

You feel resistance in being curious about your cycle and and not wanting to explore your hormone health as a means to find balance.

You are looking for a course to teach you the FAM (Fertility Awareness Method)

Hi I am Kate Nguy

MEET YOUR GO-TO EXPERT

I am a mother to 3 little’s, a wife, an entrepreneur, and a cyclical woman on a mission.

I have been there - that rock bottom moment when it all feels too much. Juggling 3 kids, building a business and trying to keep a marriage thriving, while still managing the household, finances, medical check ups, extra curricular activities, homework, and list just keeps going.

As a Menstrual Cycle Coach and Women’s Wellness Specialist, nothing is more important to me than helping woman thrive though aligning to their cycle wisdom.

Balance is not a mystical unicorn, it is a human right and as women it can feel impossible. I am here to change all that! Let me help you de-code your cycle so that you can learn the tools to help you bring LIFE back into your life. You can have it all, you just need to learn how to Live In FLOW.

I am a….

Certified Yoga Therapist + Instructor with a Specialty in Women’s Hormones with over a decade of experience

Menstrual Cycle Coach trained in Menstrual Cycle Awareness + Supporting Hormonal Imbalances
Level 3 Moon Mother trained in Womb Attunements, Womb Healing + Feminine Ceremonies
A Mind-Body Coach + Yoga Nidra Instructor

Still Got Questions?

I do deeply believe that when we start to living in alignment with our different phases and start living cyclically, our body registers this shift and our hormones can begin to balance. However, this course is designed less on healing the cycle and more on teaching you about your cycle phases and we can use this knowledge to feel better all month long. If you need help in healing your cycle and menstrual conditions, you may want to look into my Unlock Your Womb 1:1 Coaching.
No worries! All zoom calls will be recorded for replay availability. Each month will have 2 group Coaching / Q&A calls, for these, you can submit your questions ahead of time for me to answer on the zoom call and then watch the replay for the answer.
Yes! This program is guaranteed to help those who are brand new to understanding their hormones and cycle and to also helping those who have been on the deep dive of learning and investigating their menstrual cycle.

I get it!
The pre-recorded videos are 15-20 min. long. Each module will have 5 videos - an introduction to the topic and then a video for each phase of your cycle. It is encouraged to just watch the video of the phase of your cycle you are in that week. Then on the next week watch that phase’s video.
As for our live calls on zoom, week one is give you hormone hacking tips to help you thrive. The other two weeks are just Q&A calls to help keep you motivated and answer any questions that are stumping you. These calls are not mandatory for success, they are just extra’s to help you implement these strategies into your life.
And don’t forget all the recorded material is also in just an audio form on a private podcast. So if time is an issue, just listen to the podcast as you are running around doing your errands.
Most definitely! If you have an irregular cycle or have had a hysterectomy, I have a video in the course to guide you though how to live cyclically and put into practice what you are learning. Plus, you have 3 group zoom calls with me each month and can ask questions during those calls to help you if you are feeling unsure.
No, but I do offer a money back guarantee. If you have attended the first 3 zoom calls and have filled in your cycle chart for the 2 weeks and you are not loving the course, I will be happy to refund you. Please note that all refunds do require having a zoom chat with me first and documentation of your cycle chart provided, for me to refund.

Hormone Hacking for Thriving Parenting,

Relationships + Work