Revitalizing Your Cyclical Health
To Relieve Burnout & Chronic Exhaustion with Hormone Hacks & Cycle-Syncing Tools
Welcome to a new way of living
If you're a woman in your 30s, 40s, or beyond juggling work, motherhood, relationships—and the invisible mental load that never seems to quit—you're in the right place.
Because here's the truth: stress isn’t just something you “manage.” It reshapes your hormones. And when your hormones are out of whack, your body’s stress response only gets worse. It’s a vicious cycle—but one you can break.
I help ambitious, burnt-out women unravel the tangled mess of stress and hormone imbalance so they can finally feel like themselves again—energized, grounded, and back in sync with their bodies. No more powering through. No more wondering if it’s all in your head. Just science-backed strategies, cycle-syncing wisdom, and a whole lot of nervous system love.
This is your invitation to break the burnout cycle and step into a life where your hormones work with you, not against you—because thriving shouldn’t feel like a hustle.
Kate’s been featured on
Say Goodbye to Hustle Mode—And Hello to Hormone-Smart Living
Client Love
Whether I’ve attend Kate’s yoga classes, workshops (in person or online), or one-on-one energy sessions, I always leaving feeling that I’ve not only learned so much, but that I’ve been held in a warm embrace. Kate creates safe spaces where you get to know other women and feel like part of a community. She has such a wealth of knowledge and experience and shares it from the heart. I also love that she tells her participants about other relevant resources from the community (practitioners/events/classes.) And as someone that has an eye for detail, I appreciate the nuances that go into the cozy environment of Kate’s classes – the ambience, the music, the tea. Thank you!
— Natasha, Edmonton, AB
