Written By Kate Nguy

Episode 40: How to know which of your hormones is out of balance with Madeline MacKinnon

Have you ever wondered which of your hormones are out of whack? Or what your menstrual symptoms are trying to tell you?

This week on the podcast we have Madeline MacKinnon joining us to chat all about the Dutch Test. The Dutch Test is the leading hormone test that tests your hormone levels and gives you in depth analysis of what is happening with your hormone health. This test blew my mind about what was happening in my own body and today on the podcast you get to hear all about my results and how Madeline helped me balance my hormones.

In this episode we chat about:

  • What is the Dutch Test and how it is different than the tests your Dr may order

  • How optimal and normal ranges differ and what you need to know

  • Why this test can be so helpful for fertility, recurrent miscarriages, perimenopause and menopause transition

  • What happens with low testosterone

  • Estrogen detox and why it is important

  • Get a full exploration of my Dutch Test and what my hormones where telling me

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications. She is known for her popular hormone-balancing cooking classes she teaches live across Canada and has supported women worldwide through her premier one-on-one online Hormone Healing coaching program. She is also the author behind the amazing cookbook “The Hormone Type Cookbook.”

RESOURCES:

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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