Written By Kate Nguy

Episode 27: My Painful Period Experience & What It Taught Me

So this just happened….I had my first painful period in probably 10 years!

It took me by surprise, but in all reality it shouldn’t have. I was not taking care of my cycle and I was pushing through when I need to take it easy and rest.

It’s funny how our goal orientated part of the brain tells us it will be fine - just do it even though our intuition is screaming at us that this will be a bad idea.

In this episode I will share the bad (or not so in alignment) choices I made, how it effected my bleed and what I learned from it. Hopefully this will help you get curious as to how you too may be living out of alignment with your hormones which could be affecting your bleed days.

RESOURCES:

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    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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