Written By Kate Nguy

Episode 26: My 3 Tips to Avoiding Burnout This Summer

Summer time…the never ending list of places to be and things to do!

Let’s be real, summer is a whole lot of fun that often results in burnout.

This isn’t necessarily a bad thing, but there are ways we can jump with two feet without feeling destroyed by the end of it.

In this episode we are going to look at my 3 tips to keep you enjoying all that summer has to offer while meeting your body with what it needs to regulate and stay balanced.

  1. Get creative on who you can still honour your cyclical rhythm while doing all the fun things of summer

  2. Really embrace the fullness of summer for what it does for your system (body, mind, spirit)

  3. Show gratitude for the amazing adventure, but create the exit strategy to bring life back into balance after the fun

So, go have fun and enjoy the earth’s version of ovulation!

RESOURCES:

  • Don't forget to share your take aways in our Facebook group

  • Join me in the Shee Sisterhood to learn all about how you can re-write your relationship to your womb and your cycle, so you can live a life aligned to joy and inspiration. Click here to learn more and use coupon code PODCAST50 to get your 1st month at 50% off.

  • To grab your Free Charting Journal & Cycle Chart Ebook, click here


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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