Written By Kate Nguy

Episode 32: Puberty…Why Our Daughter’s Need to Know Their Cycle

The dreaded P word - Puberty - is one that most parent’s are nervous about navigating. Our sweet little girl overnight grows up and our relationship with her becomes very complicated.

But what if there was a way for our relationship to deepen, to become richer!

In today’s episode we are going to talk about puberty and why it’s important for our daughter’s to be educated on their cycle in a new and empowering way. When we mirror cyclical living we:

  • dissolve shame

  • we become a resource for our children

  • we help them see their potential

  • we can help combat depression

  • help navigate social stressors

  • teach them to set healthy boundaries

Join me as we explore the potential ways that we can make puberty exciting and empowering for girls just through living in alignment with our womb.

RESOURCES:

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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