Written By Kate Nguy

Episode 35: Mother’s & Daughters: The Mirroring that Happens with Perimenopause & Puberty

Just like puberty can be challenging for teens as they navigate unfamiliar territory, so can perimenopause be for women.

In this weeks episode I have Hannah Brown joining me to discuss and share wisdom on the parallels of puberty and perimenopause. We will explore topics from first bleeds, to menstrual shame to understanding the power of menstrual story work.

Hannah Brown is a cycle coach and social worker. Her passion is to provide support for menstruators to help them reconnect and reclaim their cycles, as well as coach women on how to support children as they prepare for their cycles to begin. As a mom to a daughter entering puberty and as a women in perimenopause she is beginning to dive into understanding the trends between these two big life transitions.

Listen to this weeks episode as we disscuss:

  • How 42 is a big year of transition

  • Our daughter’s first bleed and how we can help support them through it

  • The sign of puberty

  • Puberty and Perimenopause - how they mirror each other

  • Menstrual shame and how its holding us back

  • What is menstrual story work and how it can help heal your relationship to your body

RESOURCES:

  • Connect with Hannah Brown at www.wombwisdom.uk or on instagram at @womb__wisdom

  • Raising Empowered Girls 4 Week Course. Doors are closed, but get on the waitlist for the next session - Learn more here

  • Grab your free charting journal

  • Don't forget to share your take aways in our Facebook group


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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