Written By Kate Nguy

Episode 45: Why Educating the Men in Your Life About Periods is the Ultimate Relationship Enhancer?

Hannah Brown is back and in this conversation we have a deep, honest and open chat about how we each have normalized our menstrual cycle in the home. Two different homes, two different countries, two different sets of trial and error, but the main theme stays the same - getting everyone involved…that means the men and younger boys in the home too.

In this episode we will share our thoughts on how to engage the opposite sex in the home to understanding your cycle so that you can put to practice the theory of cyclical living and truly show up as who you are without fear or shame.

In this episode we chat about:

  • How we can begin to change the narrative to making periods normal in the home

  • The importance of getting dads involved in puberty and understanding the menstrual cycle

  • Why this work helps women to reclaim all versions of themselves and to see themselves as 4 different women.

  • The love language for menstruating woman - this may be the most important tip for men

  • How educating men on our periods helps to release the shame many of us still hold

  • The importance of teaching young boys about the menstrual cycle

Hannah Brown is a cycle coach and social worker. Her passion is to provide support for menstruators to help them reconnect and reclaim their cycles, as well as coach women on how to support children as they prepare for their cycles to begin. As a mom to a daughter entering puberty and as a women in perimenopause she is beginning to dive into understanding the trends between these two big life transitions.

RESOURCES:

  • Connect with Hannah Brown at www.wombwisdom.uk or on instagram at @womb__wisdom

  • Raising Empowered Girls 4 Week Course. Program is being revamped into a pre-recorded course, but get on the waitlist to be the first to know when the doors open - Learn more here

  • Get on my email list for my BIRTHDAY GIFTS to you

  • Grab your free charting journal


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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