Written By Kate Nguy

Episode 46: Bringing our Cycle Wisdom into the Workplace with Ellen Hooper

What a great way to kick off a New Year with an inspiring and entertaining conversation on the workplace, our cycle and how the heck do we find more balance!

I am so excited to have Ellen Hooper back again on the podcast as her and I try to figure out how to create a more balanced work life in a modern and demanding world. In this conversation we explore the principles that each of us have incorporated into our own work life and how we can modify them both for the self-employed and those who are employed within a larger company. We may not have all answers, but we have some great idea’s on how to start the conversation and make subtle shifts that can have huge impacts in organizing your work life with your cycle in mind.

In this episode we chat about:

  • How we can break outdated work habits that really are not rhythmic with our cycle?

  • How women can create a cyclical workplace when they work for someone else?

  • Having children and a career…how do we create a balance?

  • Reflecting on the 4 phases of our cycle and what “work strengths” each phase delivers.

  • How as woman we can support our co-workers by understanding our own cycle?

  • Suggestion on creating a balanced and supportive work environment

Ellen Hooper is a people and culture expert. She's a certified coach with the International Coaching Federation, an accredited mediator, a passionate speaker and loves to help individuals and groups to grow and develop. Her clients call her a coaching magician and a total legend who helps them get unstuck. She has been described by the Australian of the Year as her 'secret weapon'. And she is here to share all her secrets with us today.

RESOURCES:

  • You can learn more about Ellen at an of these links @ellen.hooper.consulting - instagram @growthcollectiveau - instagram, @ellenjhooper - LinkedIn, www.ellenhooper.com, www.growthcollective.com.au

  • Listen to Ellen’s interview with me on How to Share the Workload (episode 24)

  • Book “The Wife Drought” by Annabel Crabb

  • Join me in my FREE masterclass Burnout to Balance on January 28 - Click here to register

  • Grab your free charting journal

  • Grab my NEW FREE E-Book “Maybe it’s Not You: The truth on PMS”


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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