Today we have a special guest sharing her story on building her family with donor eggs. Infertility can be incredibly heartbreaking and it sometimes forces us to look at alternative ways to build our family. Laura so beautifully and openly shares her journey of how this was her story.

This week on the podcast we have Madeline MacKinnon joining us to chat all about the Dutch Test. The Dutch Test is the leading hormone test that tests your hormone levels and gives you in depth analysis of what is happening with your hormone health. This test blew my mind about what was happening in my own body and today on the podcast you get to hear all about my results and how Madeline helped me balance my hormones.

Today, Emily with Moujamoon join’s us to share wisdom about the healing power of our cycle and how our menstrual cycle is not something to fear or worry about, but rather to get curious about. She shares beautiful insight on irregular cycles, the powerful tool of charting and how our bleed is our body’s way of preparing us for the other big passageways that we will encounter in our life. As she states “Let’s take the stress out of the what the hell is going on” question that so many of us face as bleeding women.

When I met Toni she wasn’t exactly someone who was seeking to understand her menstrual cycle or really even cared about it. But after one brave step of interviewing me, she was blown away about what was happening in her body and how her hormones were actually very intelligent. From this moment on our relationship has deepened and she has become such an important person in my life. Join us in this 2-part chat were we laugh, share, and talk all about how cycle awareness has changed our lives.

When I met Toni she wasn’t exactly someone who was seeking to understand her menstrual cycle or really even cared about it. But after one brave step of interviewing me, she was blown away about what was happening in her body and how her hormones were actually very intelligent. From this moment on our relationship has deepened and she has become such an important person in my life. Join us in this 2-part chat were we laugh, share, and talk all about how cycle awareness has changed our lives.

What is feminine energy and masculine energy? How does it play into our life? This week on the podcast Melanie Swan shares her perspective on masculine and feminine energy and why as women we need to reclaim the masculine within us as part of our healing.

In this weeks episode I have Hannah Brown joining me to discuss and share wisdom on the parallels of puberty and perimenopause. We will explore topics from first bleeds, to menstrual shame to understanding the power of menstrual story work.

If having a healthy relationship with the women in your life is important to you and if you deeply desire to raise strong girls that don’t take sh*t, then you need to upgrade to a modern man who isn’t afraid of a little blood (or hormone fluctuations).

You have the opportunity to make a huge impact in your daughter’s life and here is why

Today on the podcast we are chatting about Sexual Reclamation with Elizabeth Caliva. For too many of us women, we struggle with pleasure - we struggle in receiving it and even in how to ask for it. Elizabeth explores why this is and how we can begin to reclaim our sexuality!

The dreaded P word - Puberty - is one that most parent’s are nervous about navigating. Our sweet little girl overnight grows up and our relationship with her becomes very complicated. But what if there was a way for our relationship to deepen, to become richer! In today’s episode we are going to talk about puberty and why it’s important for our daughter’s to be educated on their cycle in a new and empowering way.

In this episode I am going to share 3 tips on how you can start to shift from defeated on your fertility journey to feeling supported and back in a state of hope. You are far from broken, you just need the right tools to feel different and to know that you have choice.

I know all to well how it feels to be diagnosed with a fertility issue that makes you feel broken and hopeless on your journey to being a mother.

I had 3 ectopic pregnancies

I was told I would not have a successful pregnancy without surgery and IVF

BUT I found a way….

I crafted my perfect holistic team of professionals to help me heal and to give me hope on my journey.

If you have been struggling to get pregnant or are living with a devastating fertility diagnosis, then you will want to tune into this weeks episode to hear my story of overcoming fertility issues and building my family of 3 kids without medical intervention.

So many of you asked for more information on period products…

Disposable vs Re-Usable

Pads vs Tampons

What about period underwear

And what the heck is free bleeding

In this episode, I give you the low down on my personal opinion on all these products, how they affect my body, and what I personally use. I can honestly say that Period Positivity has created an era of so many great options for our bleed time. Gone are the days of the commercials only promoting blue liquid poured on Always Pads.

In this episode I want to dive into how we can start to take the small steps in reclaiming the Divine Feminine. How can we start living more fully into our power and healing the parts of us where we hold shame, doubt and fear.

In this episode I will share the bad (or not so in alignment) choices I made, how it effected my bleed and what I learned from it. Hopefully this will help you get curious as to how you too may be living out of alignment with your hormones which could be affecting your bleed days.

Let’s be real, summer is a whole lot of fun that often results in burnout. This isn’t necessarily a bad thing, but there are ways we can jump with two feet without feeling destroyed by the end of it. In this episode we are going to look at my 3 tips to keep you enjoying all that summer has to offer while meeting your body with what it needs to regulate and stay balanced.

In this weeks episode we explore how to use your cycle to parent in alignment with your energy. This will allow for you to do the things that bring rushes of joy with your kids, but also gives you permission for down time to honour your energy and cycle needs. Tune in and learn how good cyclical balance is the key to thrive and excel as a parent this summer.

Today, Ellen Hooper is going to guide us on how we can start taking steps to share and off-load the mental workload. As you will learn in this episode, it is a bit of trusting that failure is ok (I know…for most of us women we may be clenching our jaws at the thought). Ellen is brilliant at showing us that when we allow others to fail we create room for growth, compassion, and freedom for ourselves.

Does the idea of putting yourself first feel impossible? You are not alone. I think most women fall in the pattern of care giving and nurturer that we automatically put ourselves last in our careers, in our homes and in our relationships. Today on the podcast, Jessica Oyanagi, joins us to chat about tapping into your feminine nature to design a life you truly desire! And guess what? Putting yourself first is her core teaching.

In today’s conversation, Vidya Ramachandran will be joining me to help us learn how to ALIGN to who we are at our core and how to re-calibrate our life so that we can live unapologetically in our truest version of ourselves.