Today, we’re diving into a topic that’s often overlooked but so important—breast health! I’m joined by Danielle Pilarinos, a women’s wellness expert who is passionate about making breast care tangible, effective, and not overwhelming. We’re shifting the conversation from fear-based early detection to empowered prevention—and you won’t want to miss it!

I’m joined by the brilliant Adele Wimsett, founder of Harmonize You, to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it’s in your cycle too! We’re diving into why so many women are only just getting their ADHD diagnoses in adulthood, how fluctuating hormones (hello, estrogen and progesterone) crank up those ADHD symptoms, and what you can do to work with your cycle, not against it.

The truth is, perimenopause isn’t happening to you—it’s happening for you. It’s your body’s way of inviting you to let go of what’s no longer aligned and step into a new version of yourself—wiser, braver, and more unapologetic than ever. Yes, it’s chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it’s a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.

If you’ve been feeling overwhelmed, emotionally stretched thin, or like your hormones are running the show, this episode is a must-listen. Let’s reclaim your balance, one cycle phase at a time.

Estrogen is an essential hormone that keeps your body running smoothly, but when it’s out of balance, things can get messy—fast. And here’s the kicker: estrogen dominance isn’t just about having “too much estrogen.” It’s about having too much in relation to progesterone or not clearing excess estrogen effectively. Today on the podcast we are diving into all things about estrogen dominance.

Most women were never taught that ovulation is the key to balanced hormones, energy, metabolism, and long-term health. Instead, we’ve been conditioned to believe that suppressing ovulation—through birth control, stress, or lifestyle factors—is no big deal. But here’s the thing: your menstrual cycle (including your ovulation) is your fifth vital sign and it plays a major role in everything from your mood to your bones to your heart health.

Chloe shares how FAM can be a game-changer—not just for understanding your fertility but for unlocking the mysteries of your hormonal health through every phase of life. From decoding perimenopause’s four distinct stages to practical ways to track your cycle and manage symptoms, this episode is packed with wisdom and actionable advice.

Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms.

In this empowering episode of Aligned Womb, Aligned You, we’re flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I’ll guide you through aligning your planning process with the environmental seasons and your menstrual cycle. This isn’t just planning—it’s a soulful strategy designed to keep you aligned, energized, and true to yourself all year long.

In this episode, I’m breaking down how the Christmas hustle uniquely impacts women and what we can do to reclaim the season for ourselves. From syncing your holiday planning with your cycle to delegating traditions (yes, even Elf on the Shelf!), we’ll explore practical ways to simplify, share the load, and rediscover the joy of the holidays.

In today’s episode, we dive deep into the sacred journey of reclaiming your feminine energy and unlocking the transformative power within. This conversation is all about healing, self-discovery, and integrating the full spectrum of who you are—body, mind, and spirit

In this episode, we’ll explore the unique factors contributing to burnout in women, including “human giver syndrome” and emotional exhaustion. We talk about how societal pressures and gendered expectations often lead women to overextend, as well as how our innate empathy can turn into an unintentional cycle of codependency. Through these discussions, I unpack how the demands of caretaking roles can take a toll on our health and wellbeing if we don’t create boundaries that protect our energy and prioritize self-care.

Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems that have kept us small. This isn’t your average cycle chat; we’re getting into the thick of how we can reclaim our bodies and spark healing from within.

I'm joined by hormone health expert Mandy LeBlanc, who shares her deep insights and empowering message that perimenopause doesn’t have to be a period of struggle. Drawing on her years of experience working with women, Mandy offers guidance on understanding perimenopause and practical solutions to help ease the transition.

For many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites.

Here’s something you might not know—PMS, or the luteal phase of your cycle, could be giving you a glimpse into perimenopause. The emotional shifts, the mood swings, the cravings—they might all be echoing something deeper happening in your body as you approach this powerful transition. Both your period and menopause are pivotal milestones in your hormone journey, and the signs leading up to these transitions are here to teach you, not punish you. Listen to this episode to learn more

In today’s conversation with Britt Joannides, we discuss her experience of discovering she had endometriosis and her journey into managing this diagnosis. We also dive in to how she discovered the Fertility Awareness Method (and fell in love with it) as a way to understand her body and her symptoms.

In today’s conversation we dive deep into everything women should know about cervical health - from pap tests, to the truth on HPV, to options of helping the body heal from cervical dysplasia. This conversation with Dr. Kate Hadfield truly blew my mind! This is the information that all of us women are seeking, but have most likely never been told. This is the information that is going to help us become empowered in our cervical and reproductive health.

Over the past 3 months, I took a break from some of the projects and expectations that were keeping me busy and overwhelmed. I grounded back into my menstrual practices, befriended rest, and got clarity on what I needed to come into this Autumn season with better balance.

In today’s episode I share my honest reflection on how pausing life provided great discomfort, but profound insight. If you are someone like me who is go-go all the time, I am sure this episode is going to resonate with you.

Raise your hand if you have ever hit a rough patch in life where motivation and drive have been sucked out of every cell of your body!

In today’s episode I share my own journey of navigating deep rest and surrendering to stillness in order to fuel my creativity and find new inspiration. I am not talking about taking a day or two off, but rather listen to my body and slowing down for what has turned into a few months for me.

This journey has been filled with fears, deep realizations about my addition to hustle culture, and some beautiful joyful moments of coming home to myself.