Written By Kate Nguy

Episode 71: The Phases of Perimenopause

For many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites.

In This Episode I explore:

  • The four phases of perimenopause and what to expect in each stage

  • How to embrace your body’s wisdom as you move through these hormonal shifts

  • The connection between the psychological and physical transformations during menopause

  • Ways to support your emotional well-being and nurture yourself through the process

This is a journey of empowerment and self-love. Whether you’re just beginning to feel the first shifts or are deep in the heart of perimenopause, this episode offers insight and support for your unique experience. Tune in to discover how aligning with your body’s natural rhythms can be a gateway to reclaiming your vitality, intuition, and power during this transformative time.

Resources Mentioned:

Follow us on Instagram for more insights, tips, and support!


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
Previous
Next