Episode 85: Keeping Your Breasts at Their Best with Danielle Pilarinos
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Today, we’re diving into a topic that’s often overlooked but so important—breast health! I’m joined by Danielle Pilarinos, a women’s wellness expert who is passionate about making breast care tangible, effective, and not overwhelming. We’re shifting the conversation from fear-based early detection to empowered prevention—and you won’t want to miss it!
In this episode, we explore the lymphatic system’s role in breast health, the everyday things you can do to support your breasts (hint: jostling is your new best friend), and why ditching your bra might be one of the best things you can do for your body.
What You’ll Learn in This Episode:
✨ The importance of the lymphatic system in breast health and how it supports your immune function
✨ How stagnant lymph can contribute to breast issues—and how to keep it moving
✨ Why movement, breathwork, and laughter are simple but powerful tools for lymph flow
✨ The bra dilemma—how tight bras can restrict lymph circulation and what to do instead
✨ How castor oil packs can support estrogen detox and overall breast health
✨ The power of self-breast massage for connection, circulation, and even healing past trauma
✨ A beginner-friendly way to start connecting with your breasts—even if touch feels uncomfortable
“No bra, jostle those babies, and massage your breasts.” – My new mantra, thanks to Danielle!
About Our Guest:
Danielle is a functional health practitioner and the founder of Biomagnetic Health, a woman-owned business specializing in Biomagnetism, a powerful therapy that helps the body restore balance using magnets. With a background in holistic wellness, she’s passionate about making health tools simple and accessible so women can take charge of their well-being without adding stress to their lives. She specializes in chronic and complex health issues, guiding women toward better health with practical, sustainable tools. She focuses on detox, nervous system balance, and addressing underlying imbalances, helping women feel empowered in their bodies and confident in their health choices. Through her online membership, educational resources, and high-quality Biomagnetism tools, she makes natural health solutions easy to integrate into daily life. When she’s not teaching, you can find her digging in her garden, crafting herbal remedies in her kitchen, or traveling with her daughter.
Resources & Links:
👉 Check out Danielle’s website www.biomaghealth.com or follow her on instagram at @biomagnetichealth
👉 Free PDF: Beyond the Mammogram — covers all the topics we explored and includes a video demo of lymphatic breast massage
👉 Want to buy some magnets, Danielle has offered an Exclusive Podcast Code: WOMB15 for 15% off any magnet purchase
Danielle will be back next week for Part 2, where we’ll dive into biomagnetism and how it can further support your breast health—so stay tuned!
Follow me @thealignedwomb on Instagram for more insights, tips, and support!
Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.
