Written By Kate Nguy

Episode 84: Cycles, Chaos & Clarity: ADHD Meets Hormones with Adele Wimsett

Ever feel like your brain's running a million tabs at once — and half of them are glitching? If you're a woman navigating ADHD and hormonal chaos, this episode is your new BFF.

I’m joined by the brilliant Adele Wimsett, founder of Harmonize You, to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it’s in your cycle too! We’re diving into why so many women are only just getting their ADHD diagnoses in adulthood, how fluctuating hormones (hello, estrogen and progesterone) crank up those ADHD symptoms, and what you can do to work with your cycle, not against it.

From perimenopause to PMDD, we’re pulling back the curtain on why so many women are misdiagnosed, dismissed, or handed a pack of birth control pills without a second thought. Adele brings her brilliance to helping us better understand ADHD symptoms in women and how your hormones may be playing a role.

In This Episode, We Explore:

  • The surprising link between ADHD and hormonal cycles

  • Why girls are often missed or misdiagnosed when it comes to ADHD

  • The role estrogen and progesterone play in our ADHD symptoms

  • Why perimenopause can make ADHD feel so much harder

  • The truth about birth control pills and why they’re often a band-aid solution

  • Insulin connection to ADHD

About Our Guest: Adele is a Women's Health Practitioner & Cyclical Living Guide. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's specialism within the Women's Health arena is offering support to ADHD women to understand how their hormones affect their traits. Adele runs an online clinic for all women & an in person menopause clinic with a Doctor in Marlow.

Resources & Links:

👉 Check out Adele’s website harmoniseyou.co.uk or follow her on instagram at @hamoniseyou

👉 Adele’s Free Webinar’s on ADHD

👉 Link to Adele’s Resource library

👉 Want to track your hormone levels, check out the Mira Device. Save 15% by using coupon 2SHEE15

👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your Cycle

Loving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛

Follow me @thealignedwomb on Instagram for more insights, tips, and support!


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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