Written By Kate Nguy

Episode 83: When Perimenopause Feels Like Full-On Chaos?

If perimenopause feels like someone took your life, tossed it in a snow globe, and won’t stop shaking it—you're not alone. But let me tell you this: perimenopause is not a breakdown—it’s an upgrade.

Yes, it’s chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it’s a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.

In this episode of Aligned Womb, Aligned You, we’re unpacking:


🌿 Why perimenopause feels so chaotic—hint: your soul is calling BS on anything that no longer serves you
🌿 The hidden wisdom of your menstrual cycle and how the four phases of your cycle mirror the seasons of your life
🌿 The three stages of perimenopause—Separation, Surrender, and Emergence—based on Kate Codrington’s powerful framework
🌿 The magic of Second Spring—where post-menopause becomes a time of creativity, freedom, and a whole lot of “I don’t give a damn” energy
🌿 How to embrace perimenopause as an opportunity—not a crisis

The truth is, perimenopause isn’t happening to you—it’s happening for you. It’s your body’s way of inviting you to let go of what’s no longer aligned and step into a new version of yourself—wiser, braver, and more unapologetic than ever.

So grab a cup of tea, and let’s reframe this chaotic season as a powerful time of rebirth.

Resources & Links:

👉 Want to work with me 1:1 to navigate perimenopause and balance your hormones? Click here
👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your Cycle

Loving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛

Follow me @thealignedwomb on Instagram for more insights, tips, and support!


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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