Written By Kate Nguy

Episode 78: The Pelvic Floor - What Your Doctor Didn’t Tell You (But We Will) with Amy Robinson & Meredith Salas

In this deeply empowering episode of Aligned Womb, Aligned You, we’re diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms.

From unraveling the societal challenges around accessing pelvic PT to understanding how hormonal shifts impact your pelvic health, this conversation is packed with insights, personal stories, and actionable advice. Whether you’re navigating urinary leakage, menstrual pain, or simply want to feel more connected and empowered in your body, this episode has you covered.

What You’ll Learn in This Episode:
🌸 The hidden challenges women face in seeking pelvic floor therapy, including stigma and medical dismissal.
🌸 How hormonal fluctuations during menopause and the menstrual cycle impact urinary leakage and pelvic health.
🌸 The holistic techniques pelvic floor therapists use, from breathing and core exercises to hormone-supportive approaches.
🌸 Why pelvic floor therapy isn’t just about bladder issues—it also addresses menstrual pain, back pain, sexual dysfunction, and more.
🌸 The importance of addressing trauma and creating a safe, supportive environment for pelvic health care.
🌸 How visceral mobility techniques can improve fertility, reduce pain, and support emotional healing.

Resources & Links:

Follow me @thealignedwomb on Instagram for more insights, tips, and support!


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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