Written By Kate Nguy

Episode 67: 3 Lessons I Learned On My Quest For Rest

As many of you know, I stepped away for the hustle and bustle of life over the summer months. I was on a quest to rest my body and re-establish balance in my hectic life as a mom and business owner. As women we can take on the roles of wearing so many hats that we end up losing ourselves in being everything to everyone…or at least this is how I was feeling.

Over the past 3 months, I took a break from some of the projects and expectations that were keeping me busy and overwhelmed. I grounded back into my menstrual practices, befriended rest, and got clarity on what I needed to come into this Autumn season with better balance.

In today’s episode I share my honest reflection on how pausing life provided great discomfort, but profound insight. If you are someone like me who is go-go all the time, I am sure this episode is going to resonate with you.

And don’t miss out on next weeks episode in the podcast as we have an amazing interview with an inspiring women’s health expert. Your not going to want to miss this one!

RESOURCES:


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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