Written By Kate Nguy

Episode 66: Embracing Deep Rest

Raise your hand if you have ever hit a rough patch in life where motivation and drive have been sucked out of every cell of your body!

In today’s episode I share my own journey of navigating deep rest and surrendering to stillness in order to fuel my creativity and find new inspiration. I am not talking about taking a day or two off, but rather listen to my body and slowing down for what has turned into a few months for me.

This journey has been filled with fears, deep realizations about my addition to hustle culture, and some beautiful joyful moments of coming home to myself.

In life we need these longer inner winter moments to rebound and align to who we truly want to be. My hope is that by hearing this episode you too will feel inspired to embrace rest when it knocks on your door.


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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