Having a healthy menstruation for as long as we can in our life, equals health, wellness and longevity through our post menopause phase of life. I would also argue that tapping into this wisdom at all ages helps us also tend to our emotional needs which results in more joy and sense of fulfillment. I don’t know about you, but those all sound like good reasons to get to know my body now.

Charting your menstrual cycle does not have to be another to do. Here are two simple and quick ways to check in with your cycle so that you can align to your daily womb wisdom.

Do you a run off of a never ending to do list? Do you give yourself space for down time? As cyclical women balance is key in maintaining hormone health.

It's not about doing this perfectly. It's about having a tool that simplifies the experience of getting to know your body and how you feel it in. Keep an open mind that you are not perfecting this experience, but rather giving yourself the breathing room to the act of "Being" in your life today, rather than always being in a "Doing" state.

Did you know that each phase of your cycle is sharing a unique message with you? A message that will help you feel more aligned with what is happening in your physical, energetic, and emotional layers.

When we tap into our wisdom and our rhythm, we truly can experience an inspired way of living. Let’s go on a journey of seeing our body and our life in a new way.

Cherishing You in in your Inner Spring can be one of the most powerful practices to creating balance in your life.

Do you do any kind of sacred retreat for your inner winter?

Have you ever acknowledged the power of how inner cycle is at play with other cycles happening around us? This is how I met the fall equinox during my menstruation.