Having a healthy menstruation for as long as we can in our life, equals health, wellness and longevity through our post menopause phase of life. I would also argue that tapping into this wisdom at all ages helps us also tend to our emotional needs which results in more joy and sense of fulfillment. I don’t know about you, but those all sound like good reasons to get to know my body now.

It's not about doing this perfectly. It's about having a tool that simplifies the experience of getting to know your body and how you feel it in. Keep an open mind that you are not perfecting this experience, but rather giving yourself the breathing room to the act of "Being" in your life today, rather than always being in a "Doing" state.

Do you do any kind of sacred retreat for your inner winter?

Have you ever acknowledged the power of how inner cycle is at play with other cycles happening around us? This is how I met the fall equinox during my menstruation.

Looking for coffee alternatives…try matcha tea.