Having a healthy menstruation for as long as we can in our life, equals health, wellness and longevity through our post menopause phase of life. I would also argue that tapping into this wisdom at all ages helps us also tend to our emotional needs which results in more joy and sense of fulfillment. I don’t know about you, but those all sound like good reasons to get to know my body now.

Charting your menstrual cycle does not have to be another to do. Here are two simple and quick ways to check in with your cycle so that you can align to your daily womb wisdom.

Declaring ourselves as cyclical and choosing to live in alignment with our womb wisdom, can be SCARY! Trust me, I still get nervous sharing with strangers what I do for work. But what I have learned is that stepping into this power is one of the most powerful ways to heal the body. So I invite you to make your declaration with me that we are cyclical and proud of it.