How we see the world around us can be connected to how see what is happening within us. Being willing to see these sacred links is what can shift a bad day into an inspiring one. Have you paused lately to see the AHA’s that are all around you?

Do you a run off of a never ending to do list? Do you give yourself space for down time? As cyclical women balance is key in maintaining hormone health.

It's not about doing this perfectly. It's about having a tool that simplifies the experience of getting to know your body and how you feel it in. Keep an open mind that you are not perfecting this experience, but rather giving yourself the breathing room to the act of "Being" in your life today, rather than always being in a "Doing" state.

Did you know that each phase of your cycle is sharing a unique message with you? A message that will help you feel more aligned with what is happening in your physical, energetic, and emotional layers.

Cherishing You in in your Inner Spring can be one of the most powerful practices to creating balance in your life.

Have you ever acknowledged the power of how inner cycle is at play with other cycles happening around us? This is how I met the fall equinox during my menstruation.