Our body has a rhythm and that rhythm is a way for our body to talk to us. In this episode, I am going to share the 4 different methods you can use to chart your menstrual cycle, so that you can de-code your womb wisdom and start living in alignment with your unique rhythm to feel empowered by your body's wisdom. When we know our cycle we are better able to manage our energy, nourish our body with what it truly needs, and stay curious so we are living each day inspired.

This episode is to help anyone who wants to live cyclically, but doesn't have a menstrual cycle due to a hysterectomy, menopause, not born with a uterus but identifies with feminine energy or just has unpredictable cycles.