Written By Kate Nguy

Episode 5: My BEST advice on how to chart your menstrual cycle so you feel empowered

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Our body has a rhythm and that rhythm is a way for our body to talk to us. In this episode, I am going to share the 4 different methods you can use to chart your menstrual cycle, so that you can de-code your womb wisdom and start living in alignment with your unique rhythm to feel empowered by your body's wisdom. When we know our cycle we are better able to manage our energy, nourish our body with what it truly needs, and stay curious so we are living each day inspired.

My 3 favourite methods of charting the cycle to connect to your true self and embody the wisdom of the sacred womb are:

1. Journaling the physical, emotional, energetic and spiritual self (all provided in my Free Charting Journal Ebook)

2. Cycle Chart (Provided in my Free Charting Journal Ebook)

3. Good old monthly calendar and a selection of highlighters 

To grab your Free Charting Journal & Cycle Chart Ebook, click here

Join us in the Facebook Group The Aligned Womb, Aligned You Podcast After Hours - click here

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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