Written By Kate Nguy

Episode 2: The 4 Phases of our Cycle - A New Take on Our Inner Seasons

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In this episode we are going to look at the menstrual cycle in a new refreshing way:

1. What are the 4 phases of the menstrual cycle?

2. How to connect deeper with our menstrual cycle by seeing it as Inner Seasons?

3. How to live in more balance with each phase so we feel aligned, curious, and inspired?

Don't forget...today's take away...women we got to rest and then rest some more! It's medicine for our cycle.

Sign up for my newsletter to get a very special cycle gift in your inbox on January 1 - click here.

Join us over in the After Hours Facebook Group - click here to join.

You can also find me on Instagram @sheerevival

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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