Written By Kate Nguy

Episode 49: Why You May Want to Stop Wishing Your Hormones Would Go Bye-Bye?

I have been there! Wishing for the day that I no longer had a period. Going on birth control so my period would stop. Hating “being HORMONAL.”

Sound familiar?

In today’s episode I am going to dive in why you may want to start giving those hormones a big hug and strategically find ways to keep them near by for as long as possible.

In this episode I chat about:

  • What is the hormonal cocktail that is pulsating through us each month?

  • What each of these hormones do to create wellness right now?

  • How healthy balanced hormones means thriving health as we age post menopause?

Honestly this chat is the simple 101 hormone lesson that we should have all had because our hormones are so damn important for our overall health in the current moment and can determine how we age into our elderly years. Hormones really are important and we need to create a loving conversation around just how important they truly are.

RESOURCES:

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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