Written By Kate Nguy

Episode 50: 30 Second Tool’s That Can Change Your Hormone Health with Colleen Jorgensen

If you have worked with me in my Fertility or Menstrual Cycle Coaching Programs, you know how much I love incorporating nervous system regulating tools. They are quick exercises we can do that require little effort and provide a big punch of results to our physical health, mental health, and emotional health.

In this week’s episode we have Colleen Jorgensen join us to really explain what is the nervous system and just how important it is for our health (and for those of you with endometriosis, you will definitely want to listen to hear what new research is telling us).

In this episode we chat about:

  • What is the nervous system and how it operates in our body?

  • How to build resiliancy in the body?

  • How as women we need to stop writing off our emotions and how our feelings and emotions are related to our nervous system

  • How our thoughts and emotions can create an immune response that could be influencing menstrual disorders such as PCOS, endometriosis, fibroids and painful periods

  • What does it mean to regulate your nervous system?

  • Examples of simple tools that take 30 seconds to 2 min to tend to your nervous system

Colleen Jorgensen is an Osteopath, a graduate of Pain Care U’s Professional Pain Care program and a therapeutic Pilates, yoga and Somatics teacher. She combines manual therapy, current neuroscience research and the polyvagal theory with creative, embodied movement, mindfulness, awareness, and a distinctive, compassionate approach to pain care and movement. 

RESOURCES:

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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