Episode 48: My 5 tips to Reduce Stress & Eliminate Burnout When You are a Working Mom


Burnout - today’s #1 struggle for most modern women and definitely for almost every working mom. It’s the endless running around, deadlines, predicting needs, and trying to shape shift into multiple different things that keeps us exhausted, overwhelmed and just not enjoying our life.

Sound familiar?

In today’s episode I am going to share with you my top 5 tips on how you can reduce your stress and start living in a flow state within your life, but also in alignment of your cycle.

In this episode we chat about:

  • My recent conversation with my husband and how I navigated the needs of my inner fall

  • How I living in alignment with my hormones and educate my family on how to support me

  • What makes my relationship not only strong and healthy

  • How Work-Life Balance is not really a thing and what actually is

  • The importance of stop hustling and more resting

Don’t forget to sign up for my FREE Burnout to Balance Masterclass happening this Sunday. Replay will be available for 72 hours if you cannot attend live. To grab your spot click on the link below.

RESOURCES:

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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