Written By Kate Nguy

Episode 21: How to Advocate for Your Health with Heidi Mason

Have you ever sat in your car taking deep breathes to calm your anxiety before going in to see your doctor? Advocating for our health can be scary as hell. As women it is very common to feel unheard in our hormone health concerns. It may even feel like our only option is to stay feeling broken.

This week on the podcast, I have my very good friend, Heidi Mason, joining me in an open, honest and raw conversation on both our experiences within the Bio-Medical structure (aka…our current medical system) and why it may feel like its failing us and what we can do to feel empowered when advocating for ourselves.

Heidi, a former physiotherapist, brings so many great perspectives to this conversation, such as:

  • How the swing in dogmatic views of healthcare are not working and how we need to find balance

  • How authoritative ego is contributing to women not receiving the care they are asking for

  • How we are a consumer of health care and there for we need to have clarity on what we want and know we may need to see more then one practitioner to find the right solution for us

  • Lastly, we are WORTHY of excellent care and for our concerns to be heard and treated.

Make sure to listen to the end to hear our top tips to feeling empowered in receiving health care for your concerns.

RESOURCES:

  • Join me in the Shee Sisterhood to learn all about how you can re-write your relationship to your womb and your cycle, so you can live a life aligned to joy and inspiration. Click here to learn more and use coupon code PODCAST50 to get your 1st month at 50% off.

  • Join Heidi’s weekly light language in the Shee Revival Online Studio - click here


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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