Written By Kate Nguy

Episode 10: My 7 Tips to Conquering PMS & Finding Comfort in Your Body before Your Bleed

PMS….

What so many of us suffer from on varying degrees. Symptoms ranging from irritation to rage to insomnia to pain radiating in some part of our body.

But here’s the thing, PMS is a symptomatic condition of the times we are living in within modern society. PMS is our body trying to get our attention because we are living out of alignment with our hormones and what are body is needing to maintain healthy balance.


In this episode, it is my mission to reframe how we see PMS manifesting in our body and having the tools so that we can tune into the wisdom of our womb so we can actually feel the amazing gift that our inner fall offers us.

I will share…

  • How modern society is creating PMS

  • How Men have a PMS phase and how they cope

  • And my 7 Tools to living connected to our inner fall so we can conquer and eliminate these PMS symptoms from our life once and for all.

So join me in learning all about the truth of PMS and how we can live more inspired by the energy of our inner fall.

Don’t forget to share your story and  takeaways in the Facebook group or on instagram. And if you want to dig deeper into this idea of Cycle-Syncing your life, join me in the Shee Sisterhood Membership in my Online Studio.

RESOURCES:

  • Grab your copy of my Free Charting Journal by click here

  • Join us in the Shee Sisterhood to learn more about Cycle-Syncing - click here

  • Join us in the Facebook Group The Aligned Womb, Aligned You Podcast After Hours - click here

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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