Written By Kate Nguy

Episode 62: Ovulation Overwhelm, Is It Really A Thing?

Have you ever been excited because your inner summer (ovulation phase) is about to begin and all you can think of is how good you are going to feel, to then only feeling like a complete mess because you are overwhelmed and exhausted?

Let me introduce you to Ovulation Overwhelm! (Yes, it is a really thing)

It is true, ovulation is labeled as our phase where we feel our best, but this heightened energy can also leave us feeling overwhelmed, full of self-doubt, and fearful of being seen. In this episode I will share my own observations that I had last cycle and how I am preparing to tend to my own ovulation overwhelm. We will explore the shadows of ovulation and the tools to keep you feeling your best during this week of your cycle. The gift of knowing your cycle is having the insight of what helps you stay balanced and thriving.

In this episode we explore:

  • What is ovulation overwhelm?

  • What may be the cause?

  • The 3 shadows of ovulation

  • The tools to combat ovulation lows so you can feel your best



Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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