Written By Kate Nguy

Episode 53: How to Thrive in The Toddler Years with Tara Vellella

Parenting toddlers can be filled with equal parts of joy and lying on the playroom floor in complete overwhelm. Unfortunately toddlers do not come with an instruction manual, but there amazing people out there like Tara who are helping parents navigate through these years with connection and memories.

Tara Vellella is a behavior analyst, toddler parent coach and mom to 3. She has over 13 years experience working with young children and their families across the world, in schools, homes and out in the community. Once she had her second child, she realized that there was a huge gap between what she knew as a behavior analyst and what her friends with littles knew. She is on a mission to spread the word and show toddler parents how to integrate some simple tips and tricks into their homes can help reclaim patience and re-brand the not-so-terrible twos.

In this episode we explore:

  • Why mommy self care is so important and how to schedule it in?

  • Tips to create a rested and nurtured mother

  • Tips to navigate the toddler years

  • What is intentional attention and how it is a game changer?

  • Caring for the parents when their child has been diagnosed with a behavioural condition.

  • Community and why it is so important

RESOURCES:

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
Previous
Next