Written By Kate Nguy

Episode 18: My 3 Hot Tips to Living in Alignment with Your Menstruation

So it’s that time of the month again and you are dreading the next week! I am guessing you are probably even saying to yourself “I cannot wait until the day I don’t have to bleed ever again!”

In this episode, I join you during my own bleed time, but rather then bashing my period, I show up in my true authentic energy of my inner winter. I am honest with how I am feeling and I don’t try to be my inner spring version for you.

More importantly, I share my 3 hot tips of how I care for myself so that I can have painless periods, feel at home in my body, and stop any people pleasing that my trained mind may think I need to do.

Our periods are powerful times and they need to cared for. So tune into this eposide to learn exactly the most powerful 3 things you can do during your menstruation (inner winter) to support your body and help your hormones balance.

Let’s celebrate our bleed time / moon time / auntie flo / menstruation / or any other name you may have for it.

RESOURCES:

  • Don’t for get to grab your FREE Charting Journal crafted by ME at

  • Join us in the Shee Sisterhood to learn more about how to line your life to your cycle and hormones


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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